I used to envy guys who workout just once or twice a week and still manage to keep their physique in good shape. I, on the other hand, used to sweat buckets in the gym, lifting weights and doing my best to achieve my fitness goals. But being surrounded by an army of godlike men who, trust me, did not lift much more than I did, caused me think why my body was not rewarding me for all the hard work I’ve been putting in it. So I decided to do some reading on the matter and find out what could I do make the most out of my training time. After doing some research, I realized what my problem was – low testosterone. Imagine the blow to my manly ego.
Unfortunately, low testosterone is a problem that many young men have and suffer from in silence. But there’s really no need for you to be miserable about it, especially in the modern world of today, when with the huge advances in science there are many natural and safe testerone supplements that can help you balance your T levels in no time!
Just to be clear, testerone supplements are far from being steroids or any kind of dangerous drugs. Actually, they are pills made of 100% natural ingredients such as herbs, vitamins and minerals. Supplementing your workouts with some of them can help improve your performance rate, speed up muscle recovery, increase lean muscle mass and enhance your manly traits. And the best thing? Because they are completely natural, testosterone supplements have no negative side effects.
These supplements boost testosterone levels in several ways: by directly stimulating testosterone production, by inhibiting estrogen, and by helping release more free testosterone into the blood stream. There are a couple of ingredients you should be looking for when buying testosterone supplements.
- Tribulus terrestris – It increases the levels of luteinizing hormone in the blood stream which stimulates the Leydig cell’s production of testosterone.
- D-asparitic acid – D-AA is an amino acid that is found naturally in Leydig cells where it converts cholesterol into testosterone. Studies have shown that even 3 grams of it can show a 42% increase in testosterone for 12 days.
- Fenugreek – A herbal based supplement that is good for people with low and normal testosterone levels. It comes with the added advantage of stimulating insulin release, which is important for increasing muscle mass after weight training.
As you can see, when it comes to low testosterone supplements are the quickest and safest way to normalize it. Plus, it’s known that the more men age, the more their sex drive drops. Luckily, another benefit you can reap from testosterone supplements, beside enhancing your physique, is boosting your libido. A handsome body and a high sex drive? Quite the win I’d say.