Bees are able to produce amazing things, and bee pollen is one of them. If you are not familiar with bee pollen, read on to find out what all the buzz is about.
What is Bee Pollen?
Bee pollen is actually the pollen that the bees collect from the flowers. However, to be able to bring the pollen to their hive and store it for food, the bees moisten the pollen with their saliva turning it into a sticky substance which they can adhere to their rear legs. The pollen is then packed by the bees into small dust pellets, which are used as a food source for the male drones.
Complete Nutrition
Bee pollen is a superfood that contains almost all the essential nutrients the human body needs to survive. It is very high in protein, containing approximately 20-35% and includes all 22 amino acids. In addition, bee pollen is loaded with enzymes, which are the compounds responsible for breaking down and digesting food, and is packed with vitamins, minerals, and phytonutrients.
What it is Used For?
According to researches, many people who have introduced small amounts of fresh pollen into their diet have experienced relief from seasonal allergies. This can be due to the high levels of quercitin present in bee pollen, which is known to have great ability to minimize and even neutralize the histamine response.
In Chinese medicine, bee pollen is considered an energy and nutritive tonic. Different cultures around the world, use it in a surprising number of applications.
| Improvingendurance and vitality | Extending longevity | Aiding recovery from chronic illness |
| Adding weight during convalescence | Reducing cravings and addictions | Regulating the intestines |
| Building new blood | Preventing infectious diseases such as the cold and flu (it has antibiotic type properties) | Helping overcome retardation and other developmental problems in children |
How it Tastes?
The taste of bee pollen usually depends on where the pollen comes from and the flowers that the bees have extracted it from. But in general, its taste can be refereed as floral. To discover its amazing complexities of flavour and texture, eat bee pollen on its own and let it dissolve on your tongue.
Where to Buy Bee Pollen?
Due to the fact that bee pollen is harvested from flowers, sourcing it in a pesticide-free environment is very important. Bee pollen comes in a form of small granules in different shades and can be found in most health food and natural food shops today. Avoid buying bee pollen that comes in tablets since heating the pollen during compression is known to destroy its content.